Advanced Spine Joint & Wellness Center Blog

Balance Is Key

Our body can teach us important lessons if we know how to listen. A great lesson that is easy to see once we “look under the hood” is how our bodies protect what is most valuable.

Better Way To Sleep

Life is easier and less confusing when we embrace the simple truths that are inside of us already. Chiropractors make use of this wisdom and work with the body to achieve results, both with chiropractic care and in life in general. Take the way that our bodies communicate for example.

When You Feel Weak

Being weak isn’t just about a certain level of strength. About not having big muscles, like Arnold Schwarzenegger, or NFL football players. And it’s not about combat, like a tough UFC fighter, or a competitive collegiate wrestler.

What DO You DO When You Are Feeling Good?

A lesson you learn working in a chiropractic office is that people are motivated by pain.

You have likely experienced this yourself.

A problem arises, seems relatively minor, and gets no attention – until it gets worse, and worse, and worse, and DEMANDS your ATTENTION with PAIN.

Too Much – How to Say Yes to More

Chiropractic is about bringing “more” into your life.

The challenge is that these days it can be hard to bring more into your life…

Without it breaking you down.

Kids Today Are Moving Less Than Ever

And so is (nearly) everyone else.

Between television, phone screen time, coding workshops, and wired school classrooms, many kids today are growing up sedentary.

While at the same time, research has shown that we understand more than ever the benefits of movement for children’s development