Advanced Spine Joint & Wellness Center Blog
5 Benefits of Massage Therapy
5 Benefits of Massage Therapy Everyone loves a good back rub or a spa day, but the benefits of massage therapy are more than skin deep. Those who choose to addition their health regimen with regular massages will not only enjoy a relaxing hour, but they will see the benefits carry through the days and weeks…
Reasons To Catch A Little More Shut Eye
Reasons To Catch A Little More Shut Eye At Advanced Spine, from chiropractic to physical therapy, all the way to massage and our medical team, our goal is always function, recovery, and healing. But, there is a side of healing that we aren’t able to directly aid in our office- the healing that naturally takes…
Inflammation and Your Bacon
Inflammation and Your Bacon If you are beginning the journey of losing weight in Medina, or just interested in changing your nutritional lifestyle, start with your basics! The American diet is often “PROINFLAMMATORY”, meaning it promotes inflammation throughout the body. It’s high in sugars, flour and omega 6 fatty acids. Items like yogurt, ketchup, granola,…